How to Prepare for Long Flights as a Senior

Long flights can be challenging for seniors, but a little preparation can make the experience comfortable and enjoyable. Here are some tips to help seniors get ready for extended air travel.

Book the Right Seat

Choose an aisle seat to allow easier access to the restroom and more room to stretch your legs. If you need extra space, opt for seats in the bulkhead or those with extra legroom.

Dress Comfortably

Wear loose clothing and comfortable shoes during the flight. Dressing in layers allows you to adjust to cabin temperature changes easily.

Move and Stretch Regularly

Sitting for long periods can lead to stiffness or even blood clots. Aim to walk around the cabin every couple of hours and perform simple seated stretches to improve circulation.

Stay Hydrated

Drink plenty of water before and during the flight to stay hydrated. Avoid too much caffeine or alcohol, as they can cause dehydration and disrupt sleep.

Pack Essentials

Carry travel essentials like medications, a neck pillow, and noise-canceling headphones in your hand luggage. Having these items readily available ensures you stay comfortable and relaxed.

Plan for Mobility Needs

If walking long distances is challenging, request wheelchair assistance or pre-board to get extra time to settle in. Most airlines offer these services at no additional cost.

Preparation is key to enjoying long flights as a senior. With these simple tips, you can travel comfortably and arrive at your destination feeling refreshed.